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How do I track my 7-min workouts in Vantage Fit?
Sneha Bhagabati
Sneha Bhagabati
Updated On 2024-06-14

The 7-minute workout comprises of twelve high-intensity body-weight exercises to be executed sequentially. Its global popularity stems from its brief completion time, making it accessible to individuals worldwide. 

The workout encompasses the following 12 exercises: 

  • Jumping Jacks 
  • Wall Sits 
  • Push-Ups 
  • Abdominal Crunches 
  • Step-Up onto chair 
  • Squats 
  • Tricep Dips 
  • Plank 
  • High Knees 
  • Lunges 
  • Push-up and Rotation 
  • Side Plank 

To perform the 7-minute workout using Vantage Fit, follow the instructions below: 

  • Open the Vantage Fit app. 
  • Tap the “+” icon on the home screen. 
  • Choose the “Start 7-Minute Workout” option. 
  • Tap “Start Workout” to initiate the sequence of exercises. 
  • The app will provide step-by-step audio-visual guidance throughout the workout activity. 
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